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SELF CARE: Tips to having a stress free holiday as a caregiver

When burdened with the added obligation of caring for a loved one, what may have once been a favorite time of year soon becomes a dreadful event for many people. Being a caregiver for an aging parent only adds to the stress. Although this is done out of love or passion,

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5 Tips To Manage Stress As You Age

                  Managing stress as you age might become more challenging as our bodies respond to stress in different ways. When changes occur in the body, stress is a normal reaction that causes physical, emotional, and cognitive responses. Stress is an inevitable aspect of life, and each new stage of life

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