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The holiday season has arrived, bringing with it gatherings, festivities, and travel. The colder weather, on the other hand, welcomes the start of flu season, colds, and plenty of other viruses. As the seasons change, it’s also time to start decorating and getting into the holiday spirit, which can bring
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Caring for others is an emotionally draining job. It takes time, energy, and a lot of compassion to look after someone’s health and well-being. There will be times when you are frustrated, furious, or even ambivalent about something. Don’t be discouraged by these sensations; they’re all part of the process.
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Managing stress as you age might become more challenging as our bodies respond to stress in different ways. When changes occur in the body, stress is a normal reaction that causes physical, emotional, and cognitive responses. Stress is an inevitable aspect of life, and each new stage of life
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